Gateway to Mindfulness
Welcome to the Course!
Welcome!
Unit 1: A Different Way of Life
Lesson 1 - Upstream and Downstream
Lesson 2 - Let's Get Grounded!
Lesson 3 - So What Is Mindfulness?
Lesson 4 - A Raisin Unlike Any Other
Lesson 5 - Let's Get Ready for a Journey Through the Body
Lesson 6 - A Poem for Unit 1: "The Journey" by Mary Oliver
Lesson 7 - Unit 1 Home Practice
Unit 2: Being Where You Are
Lesson 8 - The Man Who Waited to Be Happy
Lesson 9 - Being Where You Are
Lesson 10 - Two Feet and One Breath
Lesson 11 - Three P's
Lesson 12 - Let's Get Ready to Savour the Breath
Lesson 13 - A Poem for Unit 2: "Enough" by David Whyte
Lesson 14 - Unit 2 Home Practice
Unit 3: The Storytelling Mind
Lesson 15 - Like the Ocean
Lesson 16 - Mindful Walking
Lesson 17 - Different Kinds of Stress
Lesson 18 - Mindfulness of Sound
Lesson 19 - A Poem for Unit 3: "The Breeze at Dawn" by Rumi
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Gateway to Mindfulness
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