I do warmly suggest that you practise what you’ve learnt in this unit for a week at least, before you move on to the next one.
This is what I recommend: each day this week, use the Body Scan audio track for your formal practice.
If you run out of time on any day this week, how about doing the quicker grounding exercise? It will only take a couple of minutes, and will still effectively reinforce your new habit of being more present.
It would be a good idea to also remind yourself to engage all your senses at mealtimes – a bit of everyday mindful eating!
Here's the body scan again - your practice for this week!
Click the link below for the downloadable version.