Lesson 4 – A Raisin Unlike Any Other

A Raisin Unlike Any Other

I always look forward to beginners’ responses to this exercise! “I hadn’t realised how much I love/hate raisins”, or “are raisins really *that* colour?”

Eating is one typical activity we perform on autopilot. In this exercise, we engage in the experience of mindful eating!

Please do feel free to replace the ‘prototypical’ raisin with anything else you might have at hand.