Gateway to Mindfulness

Gateway to Mindfulness

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The Start of the Journey!

Tutor: Alexandra Cingi

“Mindfulness” has become an everyday word – articles, books, podcasts about it seem to be everywhere – even your GP has recommended it. But what is it?

A vast body of research has outlined its significant benefits, including a reduction of stress, depression and anxiety levels, more resilience, improved immune response, heart health and blood pressure, better focus, clarity and working memory.

If you are a beginner or need a refresher, this is for you!

This 6-module course includes:

  • Introduction to mindfulness – what it is, how we practise and why
  • Grounding ourselves
  • Mindful eating
  • The body as an anchor for awareness
  • “Formal” practice and everyday mindfulness
  • The breath as an anchor for awareness
  • The mindful approach to stress and worry
  • Not identifying with our thoughts
  • Mindfulness of sounds
  • Mindful walking
  • The STOP technique for stress and overwhelm
  • Kindness and compassion towards ourselves and others
  • The RAIN technique for difficult emotions
  • Exploring our reactions to experience
  • The mindful way through suffering
  • How to turn our practice into a way of life

Great value at only £29.99, and module 1 is free for you to access before you buy!