Beat Food Cravings – the Healthy Way!

Tutor: Alexandra Cingi

Break free from those pesky cravings! This mini-workshop will be hands-on, so get hold of that chocolate bar/crisps/latte!

We will explore three different approaches to dealing with cravings, plus a few handy quick tips. Over one hour of video content, including a downloadable meditation audio track for you to keep and revisit whenever you need to!

Great value at only £9.99! NOW FREE UNTIL THE END OF APRIL 2021!