Alexandra is a practitioner of Mindfulness-Based Cognitive Therapy, EFT, NLP, Reiki and Reiki for Animals. She is based in Bridgend, where she runs Eleventh House Wellbeing, helping clients to heal from trauma, anxiety and depression. She also teaches Mindfulness and interdisciplinary approaches to anxiety and confidence.

Alexandra’s background is in Cognitive Linguistics, librarianship and teaching. Her previous career paths as a teacher and library manager developed her skills for creating rapport, and for working with different cognitive and learning styles with empathy, compassion and a genuine desire to help.

As every person and every situation is unique, she likes to work holistically, choosing and integrating the appropriate techniques from her set of tools to guide her clients towards health. Her sessions will include elements of EFT, MBCT and NLP, based on each client’s individual needs.

For more information, visit Alexandra’s website www.eleventh-house.co.uk or her Facebook page Eleventh House Wellbeing.